Nutrient Comparison: Oranges with Peel VS Cocoa, dry powder, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cocoa, dry powder, unsweetened:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and more Vitamin C than Cocoa, dry powder, unsweetened.
- While 14 oz of Cocoa, dry powder, unsweetened contain 4.8 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cocoa, dry powder, unsweetened:
- 14 ounces of Oranges with Peel have 27.4 times more Water than Cocoa, dry powder, unsweetened.
- While 14 oz of Cocoa, dry powder, unsweetened contain 1.8 times more Calcium, 66.5 times more Copper, 17.3 times more Iron, 35.6 times more Magnesium, 33.4 times more Phosphorus, 7.8 times more Potassium, 20.4 times more Selenium and 61.9 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cocoa, dry powder, unsweetened contain 3.6 times more Energy, 45.7 times more Fat, 230.6 times more Saturated Fat, 10 times more Omega 6, 3.7 times more Carbohydrate, 8.2 times more Fiber and 15.1 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 in 14 ounces.