Comparing Nutrients in 100 calories Oranges with Peel VS Cocoa, dry powder, unsweetened
Weight per 100 calories
Oranges with Peel
159g
Cocoa, dry powder, unsweetened
44g
Cocoa, dry powder, unsweetened has 3.6 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cocoa, dry powder, unsweetened?
Oranges With Peel VS Cocoa, Dry Powder, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cocoa, dry powder, unsweetened:
100 calories of Oranges with Peel have more Vitamin A, 4.6 times more Vitamin B1, 4.7 times more Vitamin B5, 2.9 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 1.3 times more Vitamin B2 than Raw Oranges with Peel .
Both Oranges with Peel and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cocoa, dry powder, unsweetened:
100 calories of Oranges with Peel have 2 times more Calcium and 99.3 times more Water than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 18.4 times more Copper, 4.8 times more Iron, 9.8 times more Magnesium, 9.2 times more Phosphorus, 2.1 times more Potassium, 5.6 times more Selenium and 17.1 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Cocoa, dry powder, unsweetened contain 12.6 times more Fat, 63.7 times more Saturated Fat, 2.3 times more Fiber and 4.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cocoa, dry powder, unsweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges with Peel as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.