Nutrient Comparison: Oranges with Peel VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 14 ounces of Oranges with Peel have 4.2 times more Vitamin B6 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 3.5 times more Vitamin B1, 6.5 times more Vitamin B2, 6.9 times more Vitamin B3, 3.4 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Cookies, animal crackers (includes arrowroot, tea biscuits) provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 14 ounces of Oranges with Peel have 1.6 times more Calcium, 2 times more Potassium and 21.1 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 2.8 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 5.2 times more Phosphorus, 10 times more Selenium, 167.5 times more Sodium and 5.8 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 4.1 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 7.1 times more Energy, 46 times more Fat, 98.9 times more Saturated Fat, 6 times more Omega 3, 40.4 times more Omega 6, 4.8 times more Carbohydrate and 5.3 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6