Cookies, animal crackers (includes arrowroot, tea biscuits) have 7.1 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Oranges With Peel VS Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cookies, animal crackers (includes arrowroot, tea biscuits):
500 calories of Oranges with Peel have more Vitamin A, 2 times more Vitamin B1, 6.2 times more Vitamin B5, 29.9 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Oranges with Peel and Cookies, animal crackers (includes arrowroot, tea biscuits) provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cookies, animal crackers (includes arrowroot, tea biscuits):
500 calories of Oranges with Peel have 11.5 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 5.5 times more Magnesium, 1.4 times more Phosphorus, 13.9 times more Potassium and 149.4 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 500 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.4 times more Selenium and 23.7 times more Sodium than Raw Oranges with Peel .
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges with Peel as well as Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.5 times more Carbohydrate, 29 times more Fiber and 1.3 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 500 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 6.5 times more Fat, 14 times more Saturated Fat and 5.7 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3 in 500 calories.