Nutrient Comparison: Oranges with Peel VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 1 pound of Oranges with Peel has 4.2 times more Vitamin B6 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 3.5 times more Vitamin B1, 6.5 times more Vitamin B2, 6.9 times more Vitamin B3, 3.4 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Cookies, animal crackers (includes arrowroot, tea biscuits) provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin B12
- 1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 1 pound of Oranges with Peel has 1.6 times more Calcium, 2 times more Potassium and 21.1 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 2.8 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 5.2 times more Phosphorus, 10 times more Selenium, 167.5 times more Sodium and 5.8 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 4.1 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 7.1 times more Energy, 46 times more Fat, 98.9 times more Saturated Fat, 6 times more Omega 3, 40.4 times more Omega 6, 4.8 times more Carbohydrate and 5.3 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6