Nutrient Comparison: Oranges with Peel VS Corn Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Corn Bran:
- 14 ounces of Oranges with Peel have 10 times more Vitamin B1, 7.5 times more Vitamin B9 and more Vitamin C than Corn Bran.
- While 14 oz of Crude Corn Bran contain 2 times more Vitamin B2, 5.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Crude Corn Bran have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Corn Bran:
- 14 ounces of Oranges with Peel have 1.7 times more Calcium, 4.5 times more Potassium and 17.5 times more Water than Corn Bran.
- While 14 oz of Crude Corn Bran contain 4.4 times more Copper, 3.5 times more Iron, 4.6 times more Magnesium, 3.3 times more Phosphorus, 23.6 times more Selenium and 14.2 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crude Corn Bran contain 3.6 times more Energy, 9.3 times more Omega 6, 5.5 times more Carbohydrate, 17.6 times more Fiber and 6.4 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Crude Corn Bran provide inadequate amounts of Omega 3 in 14 ounces.