Comparing Nutrients in 500 calories Oranges with Peel VS Corn Bran
Weight per 500 calories
Oranges with Peel
794g
Corn Bran
223g
Crude Corn Bran has 3.6 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Corn Bran?
Oranges With Peel VS Corn Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Corn Bran?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Corn Bran:
500 calories of Oranges with Peel have 11.6 times more Vitamin A, 35.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 26.7 times more Vitamin B9 and more Vitamin C than Corn Bran.
While 500 kcal of Crude Corn Bran contain 1.5 times more Vitamin B3 than Raw Oranges with Peel .
500 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Crude Corn Bran have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Corn Bran:
500 calories of Oranges with Peel have 5.9 times more Calcium, 15.8 times more Potassium and 62.1 times more Water than Corn Bran.
While 500 kcal of Crude Corn Bran contain 1.3 times more Magnesium, 6.6 times more Selenium and 4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Corn Bran contain similar levels of Copper, Iron and Phosphorus per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Crude Corn Bran contain 1.6 times more Carbohydrate, 4.9 times more Fiber and 1.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Corn Bran offer comparable quantities of Energy per 500 calories.
Both Raw Oranges with Peel as well as Crude Corn Bran provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.