Nutrient Comparison: Oranges with Peel VS White Degermed Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs White Degermed Cornmeal:
- 14 ounces of Oranges with Peel have 1.4 times more Vitamin B5 and more Vitamin C than White Degermed Cornmeal.
- While 14 oz of White Unenriched Degermed Cornmeal contain 1.4 times more Vitamin B1, 2 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and White Degermed Cornmeal provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs White Degermed Cornmeal:
- 14 ounces of Oranges with Peel have 23.3 times more Calcium, 1.4 times more Potassium and 7.4 times more Water than White Degermed Cornmeal.
- While 14 oz of White Unenriched Degermed Cornmeal contain 1.3 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 4.5 times more Phosphorus, 15 times more Selenium and 6 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Unenriched Degermed Cornmeal contain 5.9 times more Energy, 18.4 times more Omega 6, 5.1 times more Carbohydrate and 5.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and White Degermed Cornmeal offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 14 ounces.