Nutrient Comparison: Oranges with Peel VS White Degermed Cornmeal per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs White Degermed Cornmeal:
- 100 grams of Oranges with Peel have 1.4 times more Vitamin B5 and more Vitamin C than White Degermed Cornmeal.
- While 100 g of White Unenriched Degermed Cornmeal contain 1.4 times more Vitamin B1, 2 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and White Degermed Cornmeal provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of White Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs White Degermed Cornmeal:
- 100 grams of Oranges with Peel have 23.3 times more Calcium, 1.4 times more Potassium and 7.4 times more Water than White Degermed Cornmeal.
- While 100 g of White Unenriched Degermed Cornmeal contain 1.3 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 4.5 times more Phosphorus, 15 times more Selenium and 6 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of White Unenriched Degermed Cornmeal contain 5.9 times more Energy, 18.4 times more Omega 6, 5.1 times more Carbohydrate and 5.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and White Degermed Cornmeal offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 100 grams.