Comparing Nutrients in 300 calories Oranges with Peel VS White Degermed Cornmeal
Weight per 300 calories
Oranges with Peel
476g
White Degermed Cornmeal
81g
White Unenriched Degermed Cornmeal has 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or White Degermed Cornmeal?
Oranges With Peel VS White Degermed Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or White Degermed Cornmeal?
Lets compare vitamin content per 300 calories of Oranges with Peel vs White Degermed Cornmeal:
300 calories of Oranges with Peel have more Vitamin A, 4.2 times more Vitamin B1, 5.9 times more Vitamin B2, 2.9 times more Vitamin B3, 8.1 times more Vitamin B5, 3 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than White Degermed Cornmeal.
300 calories of White Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs White Degermed Cornmeal:
300 calories of Oranges with Peel have 137 times more Calcium, 4.4 times more Copper, 4.3 times more Iron, 2.6 times more Magnesium, 1.3 times more Phosphorus, 8.1 times more Potassium and 43.2 times more Water than White Degermed Cornmeal.
While 300 kcal of White Unenriched Degermed Cornmeal contain 2.6 times more Selenium than Raw Oranges with Peel .
300 calories of White Degermed Cornmeal lack sufficient amounts of Calcium and Potassium
Both Raw Oranges with Peel as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 6.8 times more Fiber than White Degermed Cornmeal.
Both Oranges with Peel and White Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Oranges with Peel as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.