Nutrient Comparison: Oranges with Peel VS Crackers, melba toast, rye (includes pumpernickel) per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Crackers, melba toast, rye (includes pumpernickel):
- 14 ounces of Oranges with Peel have more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- While 14 oz of Crackers, melba toast, rye (includes pumpernickel) contain 4.7 times more Vitamin B1, 5.7 times more Vitamin B2, 9.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Crackers, melba toast, rye (includes pumpernickel):
- 14 ounces of Oranges with Peel have 16.8 times more Water than Crackers, melba toast, rye (includes pumpernickel).
- While 14 oz of Crackers, melba toast, rye (includes pumpernickel) contain 7 times more Copper, 4.6 times more Iron, 2.8 times more Magnesium, 8.3 times more Phosphorus, 55.3 times more Selenium, 449.5 times more Sodium and 12.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, melba toast, rye (includes pumpernickel) contain 6.2 times more Energy, 11.3 times more Fat, 6.6 times more Omega 3, 28.2 times more Omega 6, 5 times more Carbohydrate, 1.8 times more Fiber and 8.9 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6