Nutrient Comparison: Oranges with Peel VS Crackers, melba toast, rye (includes pumpernickel) per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Crackers, melba toast, rye (includes pumpernickel):
- 100 grams of Oranges with Peel have more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- While 100 g of Crackers, melba toast, rye (includes pumpernickel) contain 4.7 times more Vitamin B1, 5.7 times more Vitamin B2, 9.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Crackers, melba toast, rye (includes pumpernickel):
- 100 grams of Oranges with Peel have 16.8 times more Water than Crackers, melba toast, rye (includes pumpernickel).
- While 100 g of Crackers, melba toast, rye (includes pumpernickel) contain 7 times more Copper, 4.6 times more Iron, 2.8 times more Magnesium, 8.3 times more Phosphorus, 55.3 times more Selenium, 449.5 times more Sodium and 12.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, melba toast, rye (includes pumpernickel) contain 6.2 times more Energy, 11.3 times more Fat, 6.6 times more Omega 3, 28.2 times more Omega 6, 5 times more Carbohydrate, 1.8 times more Fiber and 8.9 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6