Nutrient Comparison: Oranges with Peel VS Frostings, vanilla, creamy, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frostings, vanilla, creamy, ready-to-eat:
- 14 ounces of Oranges with Peel have 10 times more Vitamin B1, 2.3 times more Vitamin B3, 6 times more Vitamin B5, more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- While 14 oz of Frostings, vanilla, creamy, ready-to-eat contain 6 times more Vitamin B2 than Raw Oranges with Peel .
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Frostings, vanilla, creamy, ready-to-eat:
- 14 ounces of Oranges with Peel have 23.3 times more Calcium, more Copper, 5 times more Iron, 14 times more Magnesium, 1.2 times more Phosphorus, 5.8 times more Potassium and 5.5 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- While 14 oz of Frostings, vanilla, creamy, ready-to-eat contain 92 times more Sodium than Raw Oranges with Peel .
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Oranges with Peel as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- While 14 oz of Frostings, vanilla, creamy, ready-to-eat contain 6.6 times more Energy, 54.1 times more Fat, 85 times more Saturated Fat, 56.3 times more Omega 3, 160.2 times more Omega 6 and 4.4 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein