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Comparing Nutrients in 14 ounces Oranges with Peel VS Frostings, vanilla, creamy, ready-to-eat

Macros Ratio

Protein Fat Carbs

Oranges with Peel
7%
4%
89%
Frostings, vanilla, creamy, ready-to-eat
0%
35%
65%
14 oz ▼

Macro Nutrients

8.62%250kcal
Energy
57.2%1659kcal
250 kcalvs1659 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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1.23%1.2g
Fat
66.4%64.4g
1.2 gvs64.4 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.43%0.14g
Saturated Fat
37%12g
0.14 gvs12 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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3.97%0.064g
Omega 3
224%3.58g
0.064 gvs3.58 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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1.03%0.17g
Omega 6
165%28g
0.17 gvs28 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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47.3%61.5g
Carbohydrate
207%269g
61.5 gvs269 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
345%250g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs250 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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47%18g
Fiber
0%0g
18 gvs0 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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9.2%5.16g
Protein
0%0g
5.16 gvs0 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

5.73%51.6μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
51.6 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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33%0.4mg
Vitamin B1
3.3%0.04mg
Thiamine
0.4 mgvs0.04 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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15.3%0.2mg
Vitamin B2
92%1.2mg
Riboflavin
0.2 mgvs1.2 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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12.4%2mg
Vitamin B3
5.46%0.87mg
Niacin, nicotinic acid, niacinamide
2 mgvs0.87 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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26%1.3mg
Vitamin B5
4.37%0.22mg
Pantothenic acid
1.3 mgvs0.22 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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28.4%0.37mg
Vitamin B6
0%0mg
Pyridoxine
0.37 mgvs0 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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29.8%119μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
119 μgvs31.8 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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313%282mg
Vitamin C
0%0mg
Ascorbic acid
282 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
40.5%6.07mg
Tocopherols and Tocotrienols
NA mgvs6.07 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
43%51.6μg
Phytomenadione or phylloquinone
NA μgvs51.6 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

27.8%278mg
Calcium
1.2%12mg
278 mgvs12 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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25%0.23mg
Copper
0%0mg
0.23 mgvs0 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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39.7%3.18mg
Iron
7.94%0.64mg
3.18 mgvs0.64 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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13.2%55.6mg
Magnesium
0.94%3.97mg
55.6 mgvs3.97 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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NA
Manganese
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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12.5%87.3mg
Phosphorus
10.2%71.4mg
87.3 mgvs71.4 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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23%778mg
Potassium
3.97%135mg
778 mgvs135 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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5.05%2.78μg
Selenium
0.72%0.4μg
2.78 μgvs0.4 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.53%7.94mg
Sodium
48.7%730mg
7.94 mgvs730 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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3.97%0.44mg
Zinc
2.53%0.28mg
0.44 mgvs0.28 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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8.83%327g
Water
1.6%60g
327 gvs60 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Oranges with Peel VS Frostings, vanilla, creamy, ready-to-eat per 14 oz

Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frostings, vanilla, creamy, ready-to-eat:

Comparing minerals per 14 ounces for Oranges with Peel vs Frostings, vanilla, creamy, ready-to-eat:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: