Comparing Nutrients in 300 calories Oranges with Peel VS Frostings, vanilla, creamy, ready-to-eat
Weight per 300 calories
Oranges with Peel
476g
Frostings, vanilla, creamy, ready-to-eat
71.8g
Frostings, vanilla, creamy, ready-to-eat have 6.6 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frostings, vanilla, creamy, ready-to-eat?
Oranges With Peel VS Frostings, Vanilla, Creamy, Ready-to-eat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frostings, vanilla, creamy, ready-to-eat?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Frostings, vanilla, creamy, ready-to-eat:
300 calories of Oranges with Peel have more Vitamin A, 66.3 times more Vitamin B1, 15.1 times more Vitamin B3, 39.8 times more Vitamin B5, more Vitamin B6, 24.9 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
Both Oranges with Peel and Frostings, vanilla, creamy, ready-to-eat provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Frostings, vanilla, creamy, ready-to-eat:
300 calories of Oranges with Peel have 154.8 times more Calcium, more Copper, 33.2 times more Iron, 92.9 times more Magnesium, 8.1 times more Phosphorus, 38.2 times more Potassium, 46.4 times more Selenium and 36.2 times more Water than Frostings, vanilla, creamy, ready-to-eat.
While 300 kcal of Frostings, vanilla, creamy, ready-to-eat contain 13.9 times more Sodium than Raw Oranges with Peel .
300 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.5 times more Carbohydrate, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
While 300 kcal of Frostings, vanilla, creamy, ready-to-eat contain 8.2 times more Fat, 12.8 times more Saturated Fat, 8.5 times more Omega 3 and 24.1 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Frostings, vanilla, creamy, ready-to-eat offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein