Comparing Nutrients in 300 calories Frostings, vanilla, creamy, ready-to-eatVS Fresh Orange juice
Weight per 300 calories
Frostings, vanilla, creamy, ready-to-eat
71.8g
Fresh Orange juice
667g
Frostings, vanilla, creamy, ready-to-eat have 9.3 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Frostings, vanilla, creamy, ready-to-eat or Fresh Orange juice?
Frostings, Vanilla, Creamy, Ready-to-eat VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, vanilla, creamy, ready-to-eat or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Frostings, vanilla, creamy, ready-to-eat vs Fresh Orange juice:
300 calories of Frostings, vanilla, creamy, ready-to-eat have 4.1 times more Vitamin E and 14 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 83.6 times more Vitamin B1, 16.9 times more Vitamin B3, 32.1 times more Vitamin B5, more Vitamin B6, 34.8 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frostings, vanilla, creamy, ready-to-eat vs Fresh Orange juice:
300 calories of Frostings, vanilla, creamy, ready-to-eat have 19.8 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 34.1 times more Calcium, more Copper, 11.6 times more Iron, 102.2 times more Magnesium, 8.8 times more Phosphorus, 54.6 times more Potassium and 54.4 times more Water than Frostings, vanilla, creamy, ready-to-eat.
300 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, vanilla, creamy, ready-to-eat have 8.7 times more Fat, 13.3 times more Saturated Fat, 8.8 times more Omega 3 and 26.2 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Carbohydrate and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Fresh Orange juice offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.