Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, vanilla, creamy, ready-to-eat versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, vanilla, creamy, ready-to-eat vs Fresh Orange juice:
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have 10.1 times more Vitamin B2, 38.3 times more Vitamin E and 130 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 9 times more Vitamin B1, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frostings, vanilla, creamy, ready-to-eat vs Fresh Orange juice:
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have 184 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Copper, 1.3 times more Iron, 11 times more Magnesium, 5.9 times more Potassium and 5.9 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- Both Frostings, vanilla, creamy, ready-to-eat and Fresh Orange juice contain similar levels of Phosphorus per five ounces.
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Magnesium and Potassium
- Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have 9.3 times more Energy, 81.2 times more Fat, 123.9 times more Saturated Fat, 81.9 times more Omega 3, 243.1 times more Omega 6, 6.5 times more Carbohydrate and 7.5 times more Sugars than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in five ounces.