Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frostings, vanilla, creamy, ready-to-eat versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frostings, vanilla, creamy, ready-to-eat vs Fresh Orange juice:
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat has 10.1 times more Vitamin B2, 38.3 times more Vitamin E and 130 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 9 times more Vitamin B1, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frostings, vanilla, creamy, ready-to-eat vs Fresh Orange juice:
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat has 184 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Copper, 1.3 times more Iron, 11 times more Magnesium, 5.9 times more Potassium and 5.9 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- Both Frostings, vanilla, creamy, ready-to-eat and Fresh Orange juice contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Magnesium and Potassium
- Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat has 9.3 times more Energy, 81.2 times more Fat, 123.9 times more Saturated Fat, 81.9 times more Omega 3, 243.1 times more Omega 6, 6.5 times more Carbohydrate and 7.5 times more Sugars than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in one kilogram.