Nutrient Comparison: Oranges with Peel VS Jams and preserves per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Jams and preserves:
- 14 ounces of Oranges with Peel have 6.3 times more Vitamin B1, 13.9 times more Vitamin B3, 16.5 times more Vitamin B5, 4.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 8.1 times more Vitamin C than Jams and preserves.
- While 14 oz of Jams and preserves contain 1.5 times more Vitamin B2 than Raw Oranges with Peel .
- 14 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Oranges with Peel as well as Jams and preserves have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Jams and preserves:
- 14 ounces of Oranges with Peel have 3.5 times more Calcium, 1.6 times more Iron, 3.5 times more Magnesium, 2.5 times more Potassium and 2.7 times more Water than Jams and preserves.
- While 14 oz of Jams and preserves contain 1.8 times more Copper, 2.9 times more Selenium and 16 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Jams and preserves contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 14 ounces of Jams and preserves lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as Jams and preserves lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 4.1 times more Fiber and 3.5 times more Protein than Jams and preserves.
- While 14 oz of Jams and preserves contain 4.4 times more Energy and 4.4 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Jams and preserves provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Jams and preserves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.