Nutrient Comparison: Oranges with Peel VS Jams and preserves per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Jams and preserves:
- 1 kilogram of Oranges with Peel has 6.3 times more Vitamin B1, 13.9 times more Vitamin B3, 16.5 times more Vitamin B5, 4.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 8.1 times more Vitamin C than Jams and preserves.
- While 1 kg of Jams and preserves contains 1.5 times more Vitamin B2 than Raw Oranges with Peel .
- 1 kilogram of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Oranges with Peel as well as Jams and preserves have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Jams and preserves:
- 1 kilogram of Oranges with Peel has 3.5 times more Calcium, 1.6 times more Iron, 3.5 times more Magnesium, 2.5 times more Potassium and 2.7 times more Water than Jams and preserves.
- While 1 kg of Jams and preserves contains 1.8 times more Copper, 2.9 times more Selenium and 16 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Jams and preserves contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
- 1 kilogram of Jams and preserves lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as Jams and preserves lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 4.1 times more Fiber and 3.5 times more Protein than Jams and preserves.
- While 1 kg of Jams and preserves contains 4.4 times more Energy and 4.4 times more Carbohydrate than Raw Oranges with Peel .
- 1 kilogram of Jams and preserves provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Jams and preserves provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.