Comparing Nutrients in 100 calories Oranges with Peel VS Jams and preserves
Weight per 100 calories
Oranges with Peel
159g
Jams and preserves
36g
Jams and preserves have 4.4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Jams and preserves?
Oranges With Peel VS Jams And Preserves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Jams and preserves?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Jams and preserves:
100 calories of Oranges with Peel have more Vitamin A, 27.6 times more Vitamin B1, 2.9 times more Vitamin B2, 61.3 times more Vitamin B3, 72.8 times more Vitamin B5, 20.5 times more Vitamin B6, 12 times more Vitamin B9 and 35.6 times more Vitamin C than Jams and preserves.
100 calories of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Oranges with Peel as well as Jams and preserves have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Jams and preserves:
100 calories of Oranges with Peel have 15.4 times more Calcium, 2.5 times more Copper, 7.2 times more Iron, 15.4 times more Magnesium, 5.1 times more Phosphorus, 11.2 times more Potassium, 1.5 times more Selenium and 11.9 times more Water than Jams and preserves.
100 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Jams and preserves lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 18.1 times more Fiber and 15.5 times more Protein than Jams and preserves.
Both Oranges with Peel and Jams and preserves offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jams and preserves provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Jams and preserves provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.