Comparing Nutrients in 14 ounces Oranges with Peel VS Leavening agents, baking powder, low-sodium

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Leavening agents, baking powder, low-sodium	0%	2%	98%

Macro Nutrients

	Oranges with Peel	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Energy	8.62% 250kcal	13.3% 385kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.17g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.3% 61.5g	143% 186g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47% 18g	23% 8.73g	38g per day for Men 19-50 years
Protein	9.2% 5.16g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.4% 2mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.4% 0.37mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	313% 282mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Calcium	27.8% 278mg	1719% 17193mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	8.38% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	NA	72.5% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.5% 87.3mg	3895% 27263mg	700mg per day for Men 19-50 years
Potassium	23% 778mg	1179% 40086mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	24% 357mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	8.83% 327g	0.67% 24.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Leavening agents, baking powder, low-sodium per 14 oz

Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Leavening agents, baking powder, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Oranges with Peel vs Leavening agents, baking powder, low-sodium:

• 14 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, low-sodium.
• 14 ounces of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Oranges with Peel as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Oranges with Peel vs Leavening agents, baking powder, low-sodium:

• 14 ounces of Oranges with Peel have 3 times more Copper and 13.3 times more Water than Leavening agents, baking powder, low-sodium.
• While 14 oz of Leavening agents, baking powder, low-sodium contain 61.9 times more Calcium, 10.2 times more Iron, 2.1 times more Magnesium, 312.2 times more Phosphorus, 51.5 times more Potassium, 45 times more Sodium and 6.5 times more Zinc than Raw Oranges with Peel .
• 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
• Both Raw Oranges with Peel as well as Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Oranges with Peel have 2 times more Fiber and 13 times more Protein than Leavening agents, baking powder, low-sodium.
• While 14 oz of Leavening agents, baking powder, low-sodium contain 1.5 times more Energy and 3 times more Carbohydrate than Raw Oranges with Peel .
• 14 ounces of Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein
• Both Raw Oranges with Peel as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.