Comparing Nutrients in 300 calories Oranges with Peel VS Leavening agents, baking powder, low-sodium
Weight per 300 calories
Oranges with Peel
476g
Leavening agents, baking powder, low-sodium
309g
Leavening agents, baking powder, low-sodium have 1.5 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Leavening agents, baking powder, low-sodium?
Oranges With Peel VS Leavening Agents, Baking Powder, Low-sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Leavening agents, baking powder, low-sodium?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Leavening agents, baking powder, low-sodium:
300 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, low-sodium.
300 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Leavening agents, baking powder, low-sodium:
300 calories of Oranges with Peel have 4.6 times more Copper, 5.4 times more Selenium and 20.4 times more Water than Leavening agents, baking powder, low-sodium.
While 300 kcal of Leavening agents, baking powder, low-sodium contain 40.2 times more Calcium, 6.6 times more Iron, 1.3 times more Magnesium, 202.8 times more Phosphorus, 33.5 times more Potassium, 29.2 times more Sodium and 4.3 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3.1 times more Fiber and 20 times more Protein than Leavening agents, baking powder, low-sodium.
While 300 kcal of Leavening agents, baking powder, low-sodium contain 2 times more Carbohydrate than Raw Oranges with Peel .
Both Oranges with Peel and Leavening agents, baking powder, low-sodium offer comparable quantities of Energy per 300 calories.
300 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.