Nutrient Comparison: Oranges with Peel VS Leavening agents, baking powder, low-sodium per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Leavening agents, baking powder, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Leavening agents, baking powder, low-sodium:
- 100 grams of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, low-sodium.
- 100 grams of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Leavening agents, baking powder, low-sodium:
- 100 grams of Oranges with Peel have 3 times more Copper and 13.3 times more Water than Leavening agents, baking powder, low-sodium.
- While 100 g of Leavening agents, baking powder, low-sodium contain 61.9 times more Calcium, 10.2 times more Iron, 2.1 times more Magnesium, 312.2 times more Phosphorus, 51.5 times more Potassium, 45 times more Sodium and 6.5 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2 times more Fiber and 13 times more Protein than Leavening agents, baking powder, low-sodium.
- While 100 g of Leavening agents, baking powder, low-sodium contain 1.5 times more Energy and 3 times more Carbohydrate than Raw Oranges with Peel .
- 100 grams of Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.