Nutrient Comparison: Oranges with Peel VS Canned Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Large Lima Beans:
- 14 ounces of Oranges with Peel have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 1.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Large Lima Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Oranges with Peel as well as Canned Large Lima Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Large Lima Beans:
- 14 ounces of Oranges with Peel have 3.3 times more Calcium than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 3.2 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 3.4 times more Phosphorus, 6.4 times more Selenium, 168 times more Sodium and 5.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Large Lima Beans contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Large Lima Beans contain 1.3 times more Energy and 3.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Large Lima Beans offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Raw Oranges with Peel as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.