Nutrient Comparison: Oranges with Peel VS Canned Large Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Canned Large Lima Beans:
- 5 ounces of Oranges with Peel have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Canned Large Lima Beans.
- While 5 oz of Canned Large Lima Beans contain 1.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Large Lima Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Oranges with Peel as well as Canned Large Lima Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Canned Large Lima Beans:
- 5 ounces of Oranges with Peel have 3.3 times more Calcium than Canned Large Lima Beans.
- While 5 oz of Canned Large Lima Beans contain 3.2 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 3.4 times more Phosphorus, 6.4 times more Selenium, 168 times more Sodium and 5.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Large Lima Beans contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Large Lima Beans contain 1.3 times more Energy and 3.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Large Lima Beans offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Raw Oranges with Peel as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in five ounces.