Nutrient Comparison: Oranges with Peel VS Frosted Corn Flakes, MALT-O-MEAL per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frosted Corn Flakes, MALT-O-MEAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frosted Corn Flakes, MALT-O-MEAL:
- 14 ounces of Oranges with Peel have 3.7 times more Vitamin C than Frosted Corn Flakes, MALT-O-MEAL.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 34.9 times more Vitamin A, 12.1 times more Vitamin B1, 27.4 times more Vitamin B2, 32.2 times more Vitamin B3, 17.3 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Oranges with Peel vs Frosted Corn Flakes, MALT-O-MEAL:
- 14 ounces of Oranges with Peel have 23.3 times more Calcium, 2.4 times more Potassium and 27.4 times more Water than Frosted Corn Flakes, MALT-O-MEAL.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 2.1 times more Copper, 14.5 times more Iron, 2.1 times more Phosphorus, 7.9 times more Selenium, 225.5 times more Sodium and 2.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frosted Corn Flakes, MALT-O-MEAL contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.8 times more Fiber than Frosted Corn Flakes, MALT-O-MEAL.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 6.2 times more Energy, 9.6 times more Omega 6, 5.8 times more Carbohydrate and 3.3 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Omega 3 in 14 ounces.