Comparing Nutrients in 300 calories Oranges with Peel VS Frosted Corn Flakes, MALT-O-MEAL
Weight per 300 calories
Oranges with Peel
476g
Frosted Corn Flakes, MALT-O-MEAL
77g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 6.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frosted Corn Flakes, MALT-O-MEAL?
Oranges With Peel VS Frosted Corn Flakes, MALT-O-MEAL Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frosted Corn Flakes, MALT-O-MEAL?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Frosted Corn Flakes, MALT-O-MEAL:
300 calories of Oranges with Peel have 22.6 times more Vitamin C than Frosted Corn Flakes, MALT-O-MEAL.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 5.7 times more Vitamin A, 2 times more Vitamin B1, 4.4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Oranges with Peel vs Frosted Corn Flakes, MALT-O-MEAL:
300 calories of Oranges with Peel have 144.1 times more Calcium, 2.9 times more Copper, 7.2 times more Magnesium, 3 times more Phosphorus, 14.8 times more Potassium and 169.4 times more Water than Frosted Corn Flakes, MALT-O-MEAL.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 2.3 times more Iron, 1.3 times more Selenium and 36.5 times more Sodium than Raw Oranges with Peel .
300 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Oranges with Peel as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 23.2 times more Fiber and 1.9 times more Protein than Frosted Corn Flakes, MALT-O-MEAL.
Both Oranges with Peel and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.