Nutrient Comparison: Oranges with Peel VS Marmalade, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Marmalade, orange:
- 14 ounces of Oranges with Peel have 20 times more Vitamin B1, 2 times more Vitamin B2, 9.6 times more Vitamin B3, 22 times more Vitamin B5, 4.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 14.8 times more Vitamin C than Marmalade, orange.
- 14 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Oranges with Peel as well as Marmalade, orange have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Marmalade, orange:
- 14 ounces of Oranges with Peel have 1.8 times more Calcium, 5.3 times more Iron, 7 times more Magnesium, 5.5 times more Phosphorus, 5.3 times more Potassium and 2.5 times more Water than Marmalade, orange.
- While 14 oz of Marmalade, orange contain 1.6 times more Copper and 28 times more Sodium than Raw Oranges with Peel .
- 14 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Marmalade, orange lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 6.4 times more Fiber and 4.3 times more Protein than Marmalade, orange.
- While 14 oz of Marmalade, orange contain 3.9 times more Energy and 4.3 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Marmalade, orange provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Marmalade, orange provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.