Nutrient Comparison: Oranges with Peel VS Molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Molasses:
- 14 ounces of Oranges with Peel have 2.4 times more Vitamin B1, 25 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Molasses.
- While 14 oz of Molasses contain 1.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 7.2 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Molasses have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Molasses:
- 14 ounces of Oranges with Peel have 3.8 times more Water than Molasses.
- While 14 oz of Molasses contain 2.9 times more Calcium, 8.5 times more Copper, 5.9 times more Iron, 17.3 times more Magnesium, 1.4 times more Phosphorus, 7.5 times more Potassium, 25.4 times more Selenium, 18.5 times more Sodium and 2.6 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Fiber and more Protein than Molasses.
- While 14 oz of Molasses contain 4.6 times more Energy and 4.8 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Molasses provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Molasses provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.