Comparing Nutrients in 300 calories Oranges with Peel VS Molasses
Weight per 300 calories
Oranges with Peel
476g
Molasses
103g
Molasses have 4.6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Molasses?
Oranges With Peel VS Molasses Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Molasses?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Molasses:
300 calories of Oranges with Peel have more Vitamin A, 11.2 times more Vitamin B1, 115.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Molasses.
While 300 kcal of Molasses contain 1.6 times more Vitamin B6 than Raw Oranges with Peel .
300 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Molasses have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Molasses:
300 calories of Oranges with Peel have 1.6 times more Calcium, 3.3 times more Phosphorus and 17.3 times more Water than Molasses.
While 300 kcal of Molasses contain 1.9 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 1.6 times more Potassium and 5.5 times more Selenium than Raw Oranges with Peel .
300 calories of Molasses lack sufficient amounts of Phosphorus
Both Raw Oranges with Peel as well as Molasses lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber and more Protein than Molasses.
Both Oranges with Peel and Molasses offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Molasses provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Molasses provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.