Comparing Nutrients in 300 calories MolassesVS Fresh Orange juice
Weight per 300 calories
Molasses
103g
Fresh Orange juice
667g
Molasses have 6.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Molasses or Fresh Orange juice?
Molasses VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Molasses or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Molasses vs Fresh Orange juice:
300 calories of Molasses have 2.6 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 14.1 times more Vitamin B1, 96.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Molasses.
300 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Molasses as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Molasses vs Fresh Orange juice:
300 calories of Molasses have 2.9 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 3.4 times more Magnesium, 17 times more Manganese and 27.6 times more Selenium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.5 times more Phosphorus and 26 times more Water than Molasses.
Both Molasses and Fresh Orange juice contain similar levels of Potassium per 300 calories.
300 calories of Molasses lack sufficient amounts of Phosphorus
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Molasses as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Molasses have 1.4 times more Sugars than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Protein than Molasses.
Both Molasses and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Molasses provide inadequate amounts of Protein
Both Molasses as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.