Nutrient Comparison: Molasses VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Molasses versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Molasses vs Fresh Orange juice:
- 1 kilogram of Molasses has 2.3 times more Vitamin B3, 4.2 times more Vitamin B5 and 16.8 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.2 times more Vitamin B1, 15 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Molasses.
- 1 kilogram of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Molasses as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Molasses vs Fresh Orange juice:
- 1 kilogram of Molasses has 18.6 times more Calcium, 11.1 times more Copper, 23.6 times more Iron, 22 times more Magnesium, 109.3 times more Manganese, 1.8 times more Phosphorus, 7.3 times more Potassium, 178 times more Selenium, 37 times more Sodium and 5.8 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 4 times more Water than Molasses.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Molasses has 6.4 times more Energy, 7.2 times more Carbohydrate, 8.9 times more Sugars and 6 times more Fructose than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both Molasses as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.