Nutrient Comparison: Oranges with Peel VS Molasses per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Molasses:
- 1 kilogram of Oranges with Peel has 2.4 times more Vitamin B1, 25 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Molasses.
- While 1 kg of Molasses contains 1.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 7.2 times more Vitamin B6 than Raw Oranges with Peel .
- 1 kilogram of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Molasses have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Molasses:
- 1 kilogram of Oranges with Peel has 3.8 times more Water than Molasses.
- While 1 kg of Molasses contains 2.9 times more Calcium, 8.5 times more Copper, 5.9 times more Iron, 17.3 times more Magnesium, 1.4 times more Phosphorus, 7.5 times more Potassium, 25.4 times more Selenium, 18.5 times more Sodium and 2.6 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has more Fiber and more Protein than Molasses.
- While 1 kg of Molasses contains 4.6 times more Energy and 4.8 times more Carbohydrate than Raw Oranges with Peel .
- 1 kilogram of Molasses provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Molasses provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.