Nutrient Comparison: Oranges with Peel VS Pectin, unsweetened, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Pectin, unsweetened, dry mix:
- 14 ounces of Oranges with Peel have 12.5 times more Vitamin B1, 100 times more Vitamin B3, 3 times more Vitamin B5, 9.3 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- Both Oranges with Peel and Pectin, unsweetened, dry mix provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Pectin, unsweetened, dry mix:
- 14 ounces of Oranges with Peel have 10 times more Calcium, 14 times more Magnesium, 11 times more Phosphorus, 28 times more Potassium and 9.5 times more Water than Pectin, unsweetened, dry mix.
- While 14 oz of Pectin, unsweetened, dry mix contain 7.4 times more Copper, 3.4 times more Iron, 100 times more Sodium and 4.3 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Pectin, unsweetened, dry mix lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 4.3 times more Protein than Pectin, unsweetened, dry mix.
- While 14 oz of Pectin, unsweetened, dry mix contain 5.2 times more Energy, 5.8 times more Carbohydrate and 1.9 times more Fiber than Raw Oranges with Peel .
- 14 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.