Nutrient Comparison: Oranges with Peel VS Pectin, unsweetened, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Pectin, unsweetened, dry mix:
- 100 grams of Oranges with Peel have 12.5 times more Vitamin B1, 100 times more Vitamin B3, 3 times more Vitamin B5, 9.3 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- Both Oranges with Peel and Pectin, unsweetened, dry mix provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Pectin, unsweetened, dry mix:
- 100 grams of Oranges with Peel have 10 times more Calcium, 14 times more Magnesium, 11 times more Phosphorus, 28 times more Potassium and 9.5 times more Water than Pectin, unsweetened, dry mix.
- While 100 g of Pectin, unsweetened, dry mix contain 7.4 times more Copper, 3.4 times more Iron, 100 times more Sodium and 4.3 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Pectin, unsweetened, dry mix lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 4.3 times more Protein than Pectin, unsweetened, dry mix.
- While 100 g of Pectin, unsweetened, dry mix contain 5.2 times more Energy, 5.8 times more Carbohydrate and 1.9 times more Fiber than Raw Oranges with Peel .
- 100 grams of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.