Nutrient Comparison: Oranges with Peel VS Pectin, unsweetened, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Pectin, unsweetened, dry mix:
- 5 ounces of Oranges with Peel have 12.5 times more Vitamin B1, 100 times more Vitamin B3, 3 times more Vitamin B5, 9.3 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- Both Oranges with Peel and Pectin, unsweetened, dry mix provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Pectin, unsweetened, dry mix:
- 5 ounces of Oranges with Peel have 10 times more Calcium, 14 times more Magnesium, 11 times more Phosphorus, 28 times more Potassium and 9.5 times more Water than Pectin, unsweetened, dry mix.
- While 5 oz of Pectin, unsweetened, dry mix contain 7.4 times more Copper, 3.4 times more Iron, 100 times more Sodium and 4.3 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Pectin, unsweetened, dry mix lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 4.3 times more Protein than Pectin, unsweetened, dry mix.
- While 5 oz of Pectin, unsweetened, dry mix contain 5.2 times more Energy, 5.8 times more Carbohydrate and 1.9 times more Fiber than Raw Oranges with Peel .
- 5 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Omega 6 in five ounces.