Nutrient Comparison: Pectin, unsweetened, dry mix VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pectin, unsweetened, dry mix versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pectin, unsweetened, dry mix vs Fresh Orange juice:
- 5 ounces of Pectin, unsweetened, dry mix have 2 times more Vitamin B2 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 11.3 times more Vitamin B1, 80 times more Vitamin B3, 1.7 times more Vitamin B5, 4 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 5 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, unsweetened, dry mix as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pectin, unsweetened, dry mix vs Fresh Orange juice:
- 5 ounces of Pectin, unsweetened, dry mix have 9.5 times more Copper, 13.6 times more Iron, 5 times more Manganese, 200 times more Sodium and 9.4 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 11 times more Magnesium, 8.5 times more Phosphorus, 28.6 times more Potassium and 10.1 times more Water than Pectin, unsweetened, dry mix.
- 5 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Pectin, unsweetened, dry mix as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pectin, unsweetened, dry mix have 7.2 times more Energy, 8.7 times more Carbohydrate and 43 times more Fiber than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Pectin, unsweetened, dry mix as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.