Comparing Nutrients in 300 calories Pectin, unsweetened, dry mixVS Fresh Orange juice
Weight per 300 calories
Pectin, unsweetened, dry mix
92g
Fresh Orange juice
667g
Pectin, unsweetened, dry mix has 7.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Pectin, unsweetened, dry mix or Fresh Orange juice?
Pectin, Unsweetened, Dry Mix VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pectin, unsweetened, dry mix or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Pectin, unsweetened, dry mix vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 81.3 times more Vitamin B1, 3.6 times more Vitamin B2, 577.8 times more Vitamin B3, 12.5 times more Vitamin B5, 28.9 times more Vitamin B6, 216.7 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
300 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pectin, unsweetened, dry mix as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pectin, unsweetened, dry mix vs Fresh Orange juice:
300 calories of Pectin, unsweetened, dry mix have 1.3 times more Copper, 1.9 times more Iron and 27.7 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 11.3 times more Calcium, 79.4 times more Magnesium, 61.4 times more Phosphorus, 206.3 times more Potassium and 73.3 times more Water than Pectin, unsweetened, dry mix.
300 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Pectin, unsweetened, dry mix as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pectin, unsweetened, dry mix have 1.2 times more Carbohydrate and 6 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 16.9 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Pectin, unsweetened, dry mix as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.