Nutrient Comparison: Oranges with Peel VS Millet Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Millet Flour:
- 14 ounces of Oranges with Peel have more Vitamin C than Millet Flour.
- While 14 oz of Millet flour contain 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 12 times more Vitamin B3, 3.8 times more Vitamin B5, 4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Millet Flour have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Oranges with Peel vs Millet Flour:
- 14 ounces of Oranges with Peel have 5 times more Calcium and 9.5 times more Water than Millet Flour.
- While 14 oz of Millet flour contain 9.4 times more Copper, 4.9 times more Iron, 8.5 times more Magnesium, 13 times more Phosphorus, 46.7 times more Selenium and 23.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Millet Flour contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Fiber than Millet Flour.
- While 14 oz of Millet flour contain 6.1 times more Energy, 14.2 times more Fat, 2.8 times more Omega 3, 58 times more Omega 6, 4.8 times more Carbohydrate and 8.3 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6