Nutrient Comparison: Oranges with Peel VS Millet Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Millet Flour:
- 1 pound of Oranges with Peel has more Vitamin C than Millet Flour.
- While 1 lb of Millet flour contains 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 12 times more Vitamin B3, 3.8 times more Vitamin B5, 4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- 1 pound of Millet Flour have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Oranges with Peel vs Millet Flour:
- 1 pound of Oranges with Peel has 5 times more Calcium and 9.5 times more Water than Millet Flour.
- While 1 lb of Millet flour contains 9.4 times more Copper, 4.9 times more Iron, 8.5 times more Magnesium, 13 times more Phosphorus, 46.7 times more Selenium and 23.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Millet Flour contain similar levels of Potassium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 pound of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.3 times more Fiber than Millet Flour.
- While 1 lb of Millet flour contains 6.1 times more Energy, 14.2 times more Fat, 2.8 times more Omega 3, 58 times more Omega 6, 4.8 times more Carbohydrate and 8.3 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6