Nutrient Comparison: Oranges with Peel VS Coconut Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Coconut Oil:
- 14 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
- 14 ounces of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Coconut Oil have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Coconut Oil:
- 14 ounces of Oranges with Peel have 70 times more Calcium, more Copper, 16 times more Iron, more Magnesium, more Phosphorus, more Potassium and 2743.3 times more Water than Coconut Oil.
- 14 ounces of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Coconut Oil lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Carbohydrate, more Fiber and more Protein than Coconut Oil.
- While 14 oz of Coconut Oil contain 14.2 times more Energy, 330.2 times more Fat, 2356.4 times more Saturated Fat and 38.3 times more Omega 6 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- 14 ounces of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Coconut Oil provide inadequate amounts of Omega 3 in 14 ounces.