Comparing Nutrients in 100 calories Oranges with Peel VS Coconut Oil
Weight per 100 calories
Oranges with Peel
159g
Coconut Oil
11g
Coconut Oil has 14.2 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Coconut Oil?
Oranges With Peel VS Coconut Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Coconut Oil?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Coconut Oil:
100 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
100 calories of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Coconut Oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Coconut Oil:
100 calories of Oranges with Peel have 991.1 times more Calcium, more Copper, 226.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 38842.1 times more Water than Coconut Oil.
100 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Coconut Oil lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Carbohydrate, more Fiber and more Protein than Coconut Oil.
While 100 kcal of Coconut Oil contain 23.3 times more Fat and 166.4 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Coconut Oil offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Oranges with Peel as well as Coconut Oil provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.