Nutrient Comparison: Oranges with Peel VS Flaxseed Oil with sliced flaxseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Flaxseed Oil with sliced flaxseed:
- Both Raw Oranges with Peel and Flaxseed Oil with added sliced flaxseed have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Oranges with Peel vs Flaxseed Oil with sliced flaxseed:
- 14 ounces of Oranges with Peel have 7.8 times more Calcium, 2.4 times more Iron, 6.3 times more Potassium and 514.4 times more Water than Flaxseed Oil with sliced flaxseed.
- While 14 oz of Flaxseed Oil with added sliced flaxseed contain 2.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Flaxseed Oil with sliced flaxseed contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 39.7 times more Carbohydrate and 3.5 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 14 oz of Flaxseed Oil with added sliced flaxseed contain 13.9 times more Energy, 330 times more Fat, 258.5 times more Saturated Fat, 3058.1 times more Omega 3 and 358.7 times more Omega 6 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein