Comparing Nutrients in 300 calories Oranges with Peel VS Flaxseed Oil with sliced flaxseed
Weight per 300 calories
Oranges with Peel
476g
Flaxseed Oil with sliced flaxseed
34.2g
Flaxseed Oil with added sliced flaxseed has 13.9 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Flaxseed Oil with sliced flaxseed?
Oranges With Peel VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Flaxseed Oil with sliced flaxseed:
Both Raw Oranges with Peel and Flaxseed Oil with added sliced flaxseed have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Oranges with Peel vs Flaxseed Oil with sliced flaxseed:
300 calories of Oranges with Peel have 108.4 times more Calcium, 11.9 times more Copper, 32.8 times more Iron, 13 times more Magnesium, 11.4 times more Phosphorus, 88.1 times more Potassium and 7168.6 times more Water than Flaxseed Oil with sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Oranges with Peel as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 553.9 times more Carbohydrate and 49 times more Protein than Flaxseed Oil with sliced flaxseed.
While 300 kcal of Flaxseed Oil with added sliced flaxseed contain 23.7 times more Fat, 18.5 times more Saturated Fat, 219.4 times more Omega 3 and 25.7 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein