Nutrient Comparison: Oranges with Peel VS Boiled Potato Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Potato Skin with Salt:
- 14 ounces of Oranges with Peel have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B9 and 13.7 times more Vitamin C than Boiled Potato Skin with Salt.
- While 14 oz of Boiled Potato Skin with Salt contain 2.4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Potato Skin with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Potato Skin with Salt:
- 14 ounces of Oranges with Peel have 1.6 times more Calcium than Boiled Potato Skin with Salt.
- While 14 oz of Boiled Potato Skin with Salt contain 15.4 times more Copper, 7.6 times more Iron, 2.1 times more Magnesium, 2.5 times more Phosphorus, 2.1 times more Potassium, 125 times more Sodium and 4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Potato Skin with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.4 times more Fiber than Boiled Potato Skin with Salt.
- While 14 oz of Boiled Potato Skin with Salt contain 2.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Potato Skin with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.