Nutrient Comparison: Oranges with Peel VS Puddings, coconut cream, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Puddings, coconut cream, dry mix, regular:
- 14 ounces of Oranges with Peel have 10 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 15 times more Vitamin B9 and 236.7 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
- 14 ounces of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Puddings, coconut cream, dry mix, regular:
- 14 ounces of Oranges with Peel have 8.8 times more Calcium, 1.4 times more Iron, 1.5 times more Potassium and 22.2 times more Water than Puddings, coconut cream, dry mix, regular.
- While 14 oz of Puddings, coconut cream, dry mix, regular contain 2.5 times more Copper, 1.6 times more Phosphorus, 5.1 times more Selenium, 341 times more Sodium and 3.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Puddings, coconut cream, dry mix, regular contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.8 times more Fiber and 1.3 times more Protein than Puddings, coconut cream, dry mix, regular.
- While 14 oz of Puddings, coconut cream, dry mix, regular contain 6.9 times more Energy, 37.9 times more Fat, 324.7 times more Saturated Fat and 5.3 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.