Nutrient Comparison: Oranges with Peel VS Puddings, lemon, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Puddings, lemon, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Puddings, lemon, dry mix, instant:
- 14 ounces of Oranges with Peel have 100 times more Vitamin B1, 16.7 times more Vitamin B2, 500 times more Vitamin B3, 55 times more Vitamin B5, 93 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 14 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Puddings, lemon, dry mix, instant:
- 14 ounces of Oranges with Peel have 35 times more Calcium, 3.8 times more Copper, 10 times more Iron, more Magnesium, 24.5 times more Potassium and 117.6 times more Water than Puddings, lemon, dry mix, instant.
- While 14 oz of Puddings, lemon, dry mix, instant contain 34.2 times more Phosphorus and 666 times more Sodium than Raw Oranges with Peel .
- 14 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Raw Oranges with Peel as well as Puddings, lemon, dry mix, instant lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- While 14 oz of Puddings, lemon, dry mix, instant contain 6 times more Energy and 6.2 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Puddings, lemon, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.