Nutrient Comparison: Oranges with Peel VS Puddings, lemon, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Puddings, lemon, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Puddings, lemon, dry mix, regular:
- 14 ounces of Oranges with Peel have 20 times more Vitamin B1, 2.1 times more Vitamin B2, 26.3 times more Vitamin B3, 11 times more Vitamin B5, 18.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 14 ounces of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Puddings, lemon, dry mix, regular:
- 14 ounces of Oranges with Peel have 14 times more Calcium, 2.4 times more Copper, 4.7 times more Iron, 3.5 times more Magnesium, 7.3 times more Phosphorus, 39.2 times more Potassium and 15.8 times more Water than Puddings, lemon, dry mix, regular.
- While 14 oz of Puddings, lemon, dry mix, regular contain 1.6 times more Selenium and 253 times more Sodium than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 14 ounces of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Puddings, lemon, dry mix, regular lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 45 times more Fiber and 13 times more Protein than Puddings, lemon, dry mix, regular.
- While 14 oz of Puddings, lemon, dry mix, regular contain 5.8 times more Energy and 5.9 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein