Nutrient Comparison: Oranges with Peel VS Sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Sugar:
- 14 ounces of Oranges with Peel have more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar.
- 14 ounces of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Sugars, white granulated have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Sugar:
- 14 ounces of Oranges with Peel have 70 times more Calcium, 8.1 times more Copper, 16 times more Iron, more Magnesium, more Phosphorus, 98 times more Potassium and 4115 times more Water than Sugar.
- 14 ounces of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Sugars, white granulated lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Fiber and more Protein than Sugar.
- While 14 oz of Sugars, white granulated contain 6.1 times more Energy and 6.5 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Sugar provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Sugars, white granulated provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.