Nutrient Comparison: Oranges with Peel VS Sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Sugar:
- 1 kilogram of Oranges with Peel has more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar.
- 1 kilogram of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Sugars, white granulated have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Sugar:
- 1 kilogram of Oranges with Peel has 70 times more Calcium, 8.1 times more Copper, 16 times more Iron, more Magnesium, more Phosphorus, 98 times more Potassium and 4115 times more Water than Sugar.
- 1 kilogram of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Sugars, white granulated lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has more Fiber and more Protein than Sugar.
- While 1 kg of Sugars, white granulated contains 6.1 times more Energy and 6.5 times more Carbohydrate than Raw Oranges with Peel .
- 1 kilogram of Sugar provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Sugars, white granulated provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.